Sat Aug 13, 9:00 AM - Sat Aug 13, 11:30 AM
1825 Wilson Pike,, Brentwood, TN 37027

Community: Brentwood

Description

Enjoy this 2.5 mile hike through beautiful Smith Park in Brentwood, TN and a 45-minute all-level yoga session.

Event Details

Who am I?

Hello! My name is Autumn.

I will be your guide as we hike through Smith Park located on the southern edge of Brentwood, TN. I am a 200HR registered yoga instructor with years of experience on these trails and a Nashville native. I love sharing the joy of both hiking and yoga with others!

What is the hike like?

This park and its trails are tucked between a few neighborhoods. Yet, once you're on the trails, it really feels like an escape from the hustle and bustle. There is something new to see every time I go! Who knows what surprise the trails will have for you!

The trails are not paved, but neither are most of them overly rough (there are a few steep, rocky spots on some of the trails). Depending on the group, we can take a more or less rigorous route to suite everyone. Most of the trails are covered by tree canopy, though some parts are open to full sun.

What will the yoga be like?

The style of yoga will be hatha yoga with a leaning towards poses that support hiking. The intensity of the yoga session will be adjusted to best serve the needs/desires of the particular group.

What should I bring/wear?

-Wear clothing in which you will be comfortable both hiking and doing yoga. Stretchy pants and tennis shoes are recommended.

-Be sure to bring plenty of water!

-Bring whatever sun protection you might need (hat, sunscreen, sunglasses, etc.)

-Your ticket (a virtual ticket or photo of your ticket is fine)

-Any snacks if you think you will need them. I will bring a small bag for trash.

-Yoga mat.

-A small towel to wipe your mat in case of sweating.

-Your sense of adventure!

What else should I expect/know?

We will meet at the entrance to the trails right by the parking lot. There will be a waiver for you to sign before we begin. The event will begin promptly, so please arrive to the park a few minutes early to allow time to find a parking spot, sign the waiver, and connect with the group.

What about weather?

If within 2-hours of the event moderate-heavy rain or storms are predicted to take place during the event, the event will be cancelled. If this happens, email me at nashvilleeventsyoga.com. I will get your ticket transferred to a different day.

Guide Illness/Injury

If I, through illness or injury, become unable to guide the event, your ticket will be refunded.

Other questions

If you have any other questions not answered here, please feel free to email me at nashvilleeventsyoga.com

I look forward to seeing you!

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