The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
Frequently Asked Questions
Places You Should Consider
Get to know Orangetheory Fitness Brentwood
Base. Push. All Out. Fitness, meet science. The idea of Orangetheory is this: a 60-minute workout designed to push you into the Orange Zone. This creates "Excess Post-Exercise Oxygen Consumption," or EPOC.
Add to My Connections
Say Something or Ask a Question about Orangetheory Fitness Brentwood