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Hot 26: This is a series of 26 different poses practiced in a 105F room (35-40% humidity). Each Yoga pose is usually performed twice and held for a certain period of time. Yoga sessions start from Standing Postures, then the Backbends, Forward Bends, and Twists. All levels.
Power Yoga: This type of yoga combines stretching, strength training, and meditative breathing performed in an 85-95F room. Power Yoga poses resemble basic calisthenics -- push-ups, toe touches and side bends, squats -- but the key to power yoga's sweat-producing, muscle-building power is the pace. Instead of pausing between poses (like the Hot 26 series) each move flows into the next, making it an intense aerobic workout. All levels.
Restorative: This is a very slow and relaxing kind of yoga. Restorative yoga promotes deep relaxation through the use of props to fully support the body and help relieve the effects of chronic stress. All levels.
Flow & Yin: Enjoy the best of both worlds in one class! Unheated power class with 15 minutes of yin/restorative yoga to close out the practice.
Beginner Yoga: This class provides a slower paced flow with more description and commentary accompanying each posture. Breath awareness is also introduced as well as relaxation at the end of class. Beginner Yoga is intended as an intro class to help you feel more comfortable into the other classes.
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We know everyone's fitness journey is different which is why we offer such a wide range of fitness options. From machines and free weights to Barre and Hot Yoga classes, the clubs of Gold’s Gym Tennessee have something for everyone!
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