Sat Oct 8, 9:00 AM - Sat Oct 8, 11:30 AM
1825 Wilson Pike, Brentwood, TN, 37027

Community: Brentwood

Description

Enjoy this 2.5 mile hike through beautiful Smith Park in Brentwood, TN and a 45-minute all-level yoga session.

Event Details

Hello! My name is Autumn.

I will be your guide as we hike through Smith Park located on the southern edge of Brentwood, TN. I am a 200HR registered yoga instructor with years of experience on these trails and a Nashville native. I love sharing the joy of both hiking and yoga with others!

The style of yoga will be hatha yoga with a leaning towards poses that support hiking. The intensity of the yoga session will be adjusted to best serve the needs/desires of the particular group.

-Wear clothing in which you will be comfortable both hiking and doing yoga. Stretchy pants and tennis shoes are recommended.

-Be sure to bring plenty of water!

-Bring whatever sun protection you might need (hat, sunscreen, sunglasses, etc.)

-Your ticket (a virtual ticket or photo of your ticket is fine)

-Any snacks if you think you will need them. I will bring a small bag for trash.

-Yoga mat.

-A small towel to wipe your mat in case of sweating.

-Your sense of adventure!

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